Fitness Classes
If you are not sure about joining a class, check out our Private Session Page. Start out by yourself and join a class later.
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Hatha Yoga with Lori
A variety of basic yoga poses are sequenced in a gentle stream of movement, includes stretching, breathing practices, and proper body alighment & relaxation techniques. All levels of ability welcome including first timers. Instructor: Lori Houck-Ruffner, Certified Yoga Instructor
Yoga with Amy Emig
A variety of basic yoga poses sequenced in a gentle stream of movement, includes stretching, breathing practices, proper body alignment and relaxation techniques. All levels of ability welcome including first timers.
Date: Tuesdays, April 18-May 23
Time: 6:00 pm-7:30pm
Fee: $37 per session
Date: Thursdays, April 6-May 11
Time : 9:00am-10:30am
Fee: $37 per session
Introduction to Circuit Training
This weekly introductory class is for men and women not currently exercising and wish to increase overall energy levels, muscle strength, and endurance. Class is designed to teach basic principles of strength and conditioning through a routine that targets all muscle groups in a single workout. Class focuses on increasing strength and endurance of upper body, core, and leg muscles and will engage every muscle group in a single, recurring workout. Exercises use moderate weights and frequent repetitions, followed by another exercise targeting a different muscle group. Because the exerciser switches between muscle groups, little rest is needed between exercises. Instructor: Jim LeVan, Certified Personal Trainer, Certified Group Personal Trainer
Date: Mondays, July 10-August 14
Time: 5:30--6:30pm
Fee: $37.00 per session