Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Seniors Boot Camp

Older adults- Join us for a total body strength and cardio fitness class! Each session will begin with a gradual warm up, followed by exercises using body weight and minimal equipment (which will be provided) and ending with a cool down and light stretch. All fitness levels are invited and modifications will be given for each exercise.

If there is interest, this class will continue after the 6-week class ends

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