Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Woman’s Self Defense/Bully Defense

NEXTStep Martial Arts will be hosting a Women’s Self Defense/Bully Defense Seminar!
This event will be an introduction to some of the best strategies for you or your child to defend themselves. Our goal is to make you feel more confident in your ability to protect yourself and your loved ones.

Women’s Self Defense

Our Women’s Self Defense seminar will be an introduction into some of the best ways to handle violent attacks you may face on the street. These techniques will cover a variety of ways you can defend yourself that do not require immense physical strength to overpower your attacker but rather, quick efficient ways to defend yourself and get to safety.

Bully Defense


Our Bully Defense program is specially designed to help kids handle conflicts at school or on the playground in a nonviolent manner. While we will be practicing martial arts techniques to defend against common attacks, our first strategy will always be to resolve the conflict without having to use violence. This seminar will provide attendees with some of the latest statistics about Bullying in the United States and help prepare your child for the unfortunate dangers that exist in the world. Join us for an AWESOME and FUN workshop where you can learn skills to help protect you and your child!

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