Serving East Berlin, Abbottstown, Reading and Hamilton Townships in Adams County
and Paradise and Washington Townships in York County

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Chair Yoga

Chair yoga offers all of the benefits of a classical hatha yoga class by encouraging proper breathing and posture for optimum flexibility and health. All postures, movements and stretches will be performed using the aid of a chair;
including both seated and standing poses.
This class is ideal for anyone who does not wish to get up and down from the floor.
Please bring a sticky mat to stabilize your chair.

Session 2- 2017: Tuesdays - Nov. 14 - Dec. 19, 2017
Session 1-2018: Tuesdays - January 9 – February 13
Session 2- 2018: Tuesdays - March 6 – April 10

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